The relationship you have with your family is important. And when there's a problem - whether it's yours, a friend's or a relative's, you work together as a team to reach a resolution.
Chronic hepatitis C can present a set of problems that you and your family have never dealt with before, and your treatment may place certain strains on your relationships.
Don't despair. Deal with this as best as you can:
- Explain to your family what is happening and how they can help. This may mean you'll need to teach them how to do laundry, shop, cook or other household chores that were always your responsibility.
- Talk to your children about your disease and explain to them you are trying to get better, and also explain why your treatment is a high priority. Make sure they understand that you need to get plenty of rest.
- Your family needs to understand how the disease is transmitted; and that it cannot be transmitted by sneezing, kissing or hugging. See Facts About Hepatitis C.
If you have a job, you have additional issues to deal with:
- Be selective about what you choose to tell your co-workers about your condition. If you do decide to be open, this is an opportunity to educate your co-workers about hepatitis C.
- If and when you talk about hepatitis C with close friends at work, reassure them that they cannot get the disease from you except under certain specific conditions. Refer them to PEGINTRON.com to learn more about the disease and what treatment means to you.
- If you are required to let someone in human resources know that you are on medication, tell them. They may even be able to offer additional help.
- Take precautions — cover any cuts or sores with a bandage and don't borrow any scissors, clippers, or nail files. Never share a razor or toothbrush.
- Although having a social drink with your co-workers may seem harmless, you should avoid alcohol at all times during your treatment therapy. If you feel you need to explain, all you have to say is that "you're on medication".
Managing stress
There are numerous ways to manage stress. Listed below are general stress management tips. Talk to your doctor if you are concerned about stress.
- Plan your day ahead of time. If you have been feeling nauseous in the morning, plan strenuous activities for later in the day.
- Try to find time to have a little peace and quiet. Meditate and exercise by practicing slow-breathing or even yoga.
- Check with your doctor about doing mild exercises - this is a great way to manage stress and side effects.
- Write in a journal — jot down a few thoughts to reflect on your day.
- Do whatever it takes to stay positive. See Managing Side Effects.
- Speak with a counselor or nurse for reassurance. Contact The Be In Charge® Program.
